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GFCF Substances to Avoid      

Grains that contain Gluten

  • Wheat

  • Durum

  • Bulgar

  • Oats

  • Rye

  • Barley

  • Millet

  • Kamut

  • Spelt

  • Triticale

Foods that contain Gluten

  • Bread

  • Pasta

  • Cereals

  • Cookies

  • Crackers

  • Vinegar

  • Soups

  • Sauces

  • Seasonings

  • Artificial coloring

  • Spices

  • Candy

Products that contain Gluten

  • Adhesives

  • Stickers

  • Stamps

  • Envelopes

  • Medications

  • Vitamins

  • Play-Doh

  • Washing detergents

  • Personal hygiene products

  • Soaps

  • Shampoos

  • Toothpaste

  • Lip balms

  • Cosmetics

Foods that contain Casein

  • Cow’s Milk

  • Goat’s Milk

  • Soy Milk

  • Breastmilk

  • Butter

  • Cheese

  • Sour cream

  • Yogurt

  • Ice cream

  • Margarine

  • Soy cheese

This list from GFCF.com